Mr. Dirk van Bavel
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Exercise is important for everyone and can help fight various medical conditions such as arthritis.

Exercise is important for everyone and can help fight various medical conditions such as arthritis.

Growing up, I hated doing any form of sport.
In primary school, I remember the indignity of standing in a line as my peers chose their teams, desperately hoping to not be last (I always was). Then there was high school and the uncomfortable feeling of the boys in our PE class comparing us all in our gym gear.

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