Mr. Dirk van Bavel
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Exercise is vital for health promotion, injury prevention and rehabilitation as highlighted in this recent article.

Exercise is vital for health promotion, injury prevention and rehabilitation as highlighted in this recent article.

Why you should exercise (no, not to lose weight)

Last year, I wrote a column arguing that evidence shows that diet, not exercise, is the key to weight loss. Since then, I have been troubled at how some readers have taken this to mean that exercise therefore has no value.

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